Description
⭐⭐⭐⭐⭐5 star customer recommended. Shop now before stock runs out!
Specifications
- Package: 1 piece
- Color: Black
- Origin: CN (Origin)
- Name: Shoulder sleeve
- Model Number: Shoulder-1
- Material: Neoprene
- Age: Adult
We design a pressure pad for ice pack, and detail is in the User’s Manual (NOTE: ice pack not included)
Most shoulder problems fall into four major categories:
(1) Suitable for left and right shoulder
(2) Fracture (broken bone)
Other much less common causes of shoulder pain are tumors, infection, and nerve-related problems.
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How to use?
1. Prepare the Ice Pack
- Place the Ice Pack: If your brace has a built-in ice pack compartment, take out the removable gel ice pack and freeze it. This will provide cold therapy to reduce inflammation and pain.
- Ensure Comfort: Check that the ice pack is wrapped in a cloth or placed inside the designated compartment in the brace to avoid direct contact with the skin, which can cause frostbite.
2. Wear the Shoulder Brace
- Position the Brace: Put the shoulder brace on your affected shoulder. Align the brace with the area of pain or injury. The brace should cover the shoulder joint and may extend down the upper arm and over the chest, depending on the design.
- Adjust the Straps: Tighten the straps for a secure fit, but not so tight that it cuts off circulation. The brace should provide compression but remain comfortable.
- Pressure Pad Placement: If the brace includes a pressure pad, make sure it is positioned correctly over the area of your shoulder where you experience pain or discomfort. This pad will help to apply localized pressure, providing support to the shoulder joint and muscles.
3. Cold Therapy
- Apply Cold: If you're using the ice pack, apply it for about 15-20 minutes every 1-2 hours during the initial 48 hours of injury or discomfort. Be sure not to leave it on for too long to avoid skin damage.
- Monitor the Temperature: After using cold therapy, give your skin time to warm up and rest before applying the ice pack again.
4. Compression
- Ensure Compression: The neoprene material of the brace provides compression, which can help reduce swelling and improve blood circulation. You should feel a gentle pressure around the shoulder, but not pain or discomfort.
- Wear for Support: You can wear the brace for support throughout the day, especially during activities that strain the shoulder, or when sleeping, depending on your comfort.
FQAs
1. How does the shoulder brace help with shoulder pain?
The shoulder brace provides compression, support, and stabilization to the shoulder joint, which can help reduce pain and inflammation. The built-in ice pack offers cold therapy to minimize swelling, and the pressure pad provides targeted support to relieve discomfort.
2. Can I wear the shoulder brace during physical activities?
Yes, you can wear the shoulder brace during physical activities, especially those that involve shoulder movement or strain. The compression and support will help protect the shoulder, but make sure it is adjusted properly to avoid restricting blood flow.
3. How long should I wear the shoulder brace each day?
For optimal results, wear the brace for several hours a day, depending on your comfort level and the severity of your shoulder pain. You can wear it during activities or at rest. However, it is recommended to remove the brace periodically to avoid skin irritation.
4. How long should I use the ice pack?
For cold therapy, use the ice pack for 15-20 minutes at a time, especially during the first 48 hours after an injury. You can repeat this process every 1-2 hours but be sure to take breaks between ice applications to prevent skin damage.
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